Weigh In record (no journal entry) for 16 September 2021
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1405 kcal
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Fat: 68.48g | Prot: 83.19g | Carbs: 80.38g.
Breakfast: Italian Sausage, Red's Egg’Wich Turkey Sausage, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Trader Joe's Chicken Piccata. Dinner: Mayonnaise, Happy Farms Deluxe Slices American Cheese, Prosecco, Trader Joe's Hickory Smoked Turkey Breast. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...
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Losing 3.8 kg a Week
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LadyFem1's Weight History
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