Weigh In record (no journal entry) for 16 September 2021
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99.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1558 kcal
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Fat: 75.76g | Prot: 64.97g | Carbs: 169.00g.
Breakfast: Ovo Mexido, Nestlé Aveia em Flocos (10g), Banana Nanica, Suco Detox, Mel. Lunch: Sadia Escondidinho de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis, Couve Refogada, Aurora Almôndegas de Carne Bovina. Snacks/Other: Sorvete de Chocolate, Mexerica. more...
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Losing 1.4 kg a Week
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alinedsf's Weight History
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