Weigh In record (no journal entry) for 16 September 2021
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1120 kcal
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Fat: 29.00g | Prot: 80.30g | Carbs: 80.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Medium Eggs. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, GFS Deli Turkey Breast. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Yellow Tail Shiraz. more...
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Gaining 1.3 kg a Week
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