Weigh In record (no journal entry) for 16 September 2021
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67.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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780 kcal
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Fat: 32.35g | Prot: 61.06g | Carbs: 58.71g.
Lunch: Carne de Porco, Vagem Cozida, Arroz Integral. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Vigor Requeijão Cremoso Light, Panco Pão Integral Australiano Cacau e Mel . more...
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Losing 0.2 kg a Week
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Maximinolay's Weight History
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