Weigh In record (no journal entry) for 16 September 2021
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72.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1243 kcal
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Fat: 65.11g | Prot: 66.81g | Carbs: 98.88g.
Breakfast: Maçã, Frimesa Iogurte Natural Integral, Queijo Branco. Lunch: Banha de Porco
, Ovo, Almôndegas de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Frimesa Iogurte Natural Integral, Cenouras, Repolho, Bisteca de Porco Grelhada. Snacks/Other: Queijo Branco, Parati Flay Gourmet Churrasco. more...
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Losing 2.8 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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