Weigh In record (no journal entry) for 16 September 2021
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98.2 kg
Lost so far: 26.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1101 kcal
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Fat: 10.58g | Prot: 110.03g | Carbs: 160.88g.
Breakfast: Strawberries , Watermelon . Lunch: Apples , Dietz & Watson Black Forest Smoked Turkey Breast. Dinner: Shrimp, Real Sweet Vidalia Onion, Melissa's Butternut Squash. Snacks/Other: Fiber One 70 Calories Brownie. more...
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Losing 1.6 kg a Week
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