Weigh In record (no journal entry) for 16 September 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1263 kcal
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Fat: 42.60g | Prot: 110.40g | Carbs: 52.71g.
Breakfast: Вареное Яйцо, Водка, Помидоры, Желудки Куриные, Гребешки Куриные, Ячневый суп. Lunch: Сэн Сой Нори, Горбуша на Пару. Dinner: Овсяный блин с кабачком, Буйабес. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 12 hours, обруч - 5 minutes, Google Fit - 10 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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