Weigh In record (no journal entry) for 16 September 2021
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87 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1235 kcal
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Fat: 44.37g | Prot: 40.14g | Carbs: 172.15g.
Breakfast: Cashewnüsse, Vitamin Well Upgrade, Vitamin Well Reload. Lunch: Vitamin Well Awake, Vitamin Well Upgrade, Coop Qualité & Prix Creme Fraiche, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Vitamin Well Upgrade, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.4 kg a Week
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ZHEMS1946SC's Weight History
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