Weigh In record (no journal entry) for 16 September 2021
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84.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1258 kcal
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Fat: 35.00g | Prot: 53.98g | Carbs: 185.76g.
Breakfast: Marba Mortadela Tradicional, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Farofa, Aurora Linguiça Toscana, Bom Paladar Feijão Macassar, Tio João Arroz Integral Cozido. Dinner: Aurora Linguiça Toscana, Farofa, Turquesa Feijão Macassar, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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cristina25front's Weight History
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