Weigh In record (no journal entry) for 16 September 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1093 kcal
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Fat: 49.60g | Prot: 46.60g | Carbs: 121.41g.
Breakfast: Vernors Ginger Ale (Can), Rosarita Salsa Verde, Scrambled Egg , Oranges . Lunch: Perdue Whole Grain Chicken Breast Tenders. Dinner: Apples , Cracker Barrel Extra Sharp Cheddar Cheese, Birds Eye Steamfresh Asparagus Spears. more...
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Losing 0.2 kg a Week
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jimmyo152's Weight History
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