Weigh In record (no journal entry) for 16 September 2021
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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196 kcal
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Fat: 5.45g | Prot: 11.40g | Carbs: 26.37g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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Gaining 3.3 kg a Week
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TanyaMadrid's Weight History
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