|
D152
|
88.6 kg
Lost so far: 35.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
614 kcal
|
Fat: 32.96g | Prot: 60.61g | Carbs: 20.85g.
Breakfast: Abacate, Sanofi Mobility - Trivance (Colágeno), Queijo Gorgonzola, Couve Refogada, Tomates, Gema de Ovo, Clara de Ovo, Café. Lunch: Músculo Bovino, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|