Weigh In record (no journal entry) for 16 September 2021
|
67.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1613 kcal
|
Fat: 31.92g | Prot: 123.45g | Carbs: 189.61g.
Breakfast: Pesche MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Lunch: Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Sale MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Filetto di Salmone Selvaggio Ondina MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Patate Dolci MIO, Piselli Surgelati Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|