Weigh In record (no journal entry) for 16 September 2021
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92.8 kg
Lost so far: 36.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1157 kcal
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Fat: 26.24g | Prot: 64.42g | Carbs: 165.93g.
Breakfast: Banana Prata, Pilão Café, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Betânia Leite Integral, Sadia Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pilão Café, Qualy Margarina Light. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Douglas Sant's Weight History
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