Weigh In record (no journal entry) for 16 September 2021
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78.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1253 kcal
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Fat: 65.90g | Prot: 61.40g | Carbs: 104.58g.
Breakfast: Seeberger Sonnenblumenkerne, Alesto Kalifornische Walnusskerne, Gurke (mit Schale), Tomaten, Milbona Quark 20%. Lunch: Graubrot, Lachsfilet, Brokkoli, Brownie. Dinner: Gutes Land Gouda , Graubrot. more...
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Gaining 0.7 kg a Week
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