Weigh In record (no journal entry) for 16 September 2021
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74.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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724 kcal
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Fat: 15.82g | Prot: 14.22g | Carbs: 132.54g.
Breakfast: Pisang Kepok Rebus, Energen Sereal Coklat. Dinner: Jus Apel, Nasi Ketan (Ketan), Sun Kara Santan Kelapa, Gula Merah, Es Kelapa Muda, Telur Rebus, Tahu Goreng, Nasi Kuning. more...
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Losing 8.4 kg a Week
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dinijuan140117's Weight History
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