Weigh In record (no journal entry) for 16 September 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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440 kcal
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Fat: 16.41g | Prot: 23.76g | Carbs: 48.31g.
Breakfast: Pão de Forma, President Manteiga com Sal, Abbott Pediasure . Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Milho. Dinner: Filé de Frango Grelhado, Creme de Milho, Abbott Pediasure . more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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