Weigh In record (no journal entry) for 16 September 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1081 kcal
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Fat: 22.20g | Prot: 40.27g | Carbs: 180.71g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kellogg's Corn Flakes. Lunch: Soto Mie, Nasi Putih. Dinner: Yoforia Crunch & Creamy , Pisang. more...
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Gaining 0.1 kg a Week
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aestherlita's Weight History
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