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mulai ganti nasi putih sama kentang, dan makan beratnya sehari 2kali doang sisanya minum susu sama telor rebus
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1025 kcal
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Fat: 35.10g | Prot: 68.79g | Carbs: 111.02g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), White Bread , Boiled Egg, Milk. Lunch: Boiled Potato, Vegetable Soup (Home Recipe). Dinner: Putih Telur Matang, Bakso Ayam, Fried Chicken Breast No Coating (Skin Eaten). more...
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steady weight
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