Weigh In record (no journal entry) for 10 September 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1540 kcal
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Fat: 86.48g | Prot: 140.17g | Carbs: 55.13g.
Breakfast: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Kapal Api Kapal Api Special. Dinner: Bertolli Olive Oil, Tumis Buncis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Steak Daging Sapi. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 2.8 kg a Week
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