Weigh In record (no journal entry) for 19 August 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 153.99g | Prot: 116.88g | Carbs: 78.66g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alpukat. Dinner: Alpukat, Muscletech Nitrotech Ripped. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dua Kelinci Kacang Garing, SariWangi Teh Hijau Asli. more...
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Losing 4.2 kg a Week
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