Weigh In record (no journal entry) for 23 March 2014
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 73.70g | Prot: 97.47g | Carbs: 376.80g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, Café com Açúcar. Lunch: Scala Queijo Prato, Frimesa Linguiça de Pernil, Polenta (Cozido). Dinner: Pizza de Queijo (36 cm). more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|