Weigh In record (no journal entry) for 16 September 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1918 kcal
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Fat: 58.36g | Prot: 76.68g | Carbs: 268.96g.
Breakfast: Trauben, Milchpulver, Frischkäse, Wasa Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Spaghetti mit Tomatensoße, Barilla Nudeln Gekocht, Lidl Energy Drink, Gouda oder Edamer, Putenschinken. Dinner: Knorr Zucchini-Schafskäse Auflauf mit Hackfleisch . Snacks/Other: Wassermelone, Solevita Ingwer Kurkuma Shot, Müller Froop Erdbeere. more...
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Gaining 0.9 kg a Week
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adriane_barros's Weight History
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