Weigh In record (no journal entry) for 16 September 2021
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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910 kcal
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Fat: 31.19g | Prot: 49.48g | Carbs: 112.11g.
Breakfast: Cappuccino, Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: Vijgen, AH Linzen, Gekookte Bieten (Vers), Red Bull Zero Calories, Viskoekje, Couscous (Gekookt). Dinner: Bloemkool, AH Chipolata Worstjes. Snacks/Other: Aldi Walnoten. more...
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Losing 1.4 kg a Week
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kamulders's Weight History
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