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Body fat 9.3
Visceral fat 3
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1423 kcal
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Fat: 42.27g | Prot: 97.15g | Carbs: 166.70g.
Breakfast: Amix Whey Pure Fusion Protein, Carrefour Arándanos Congelados, Carrefour Bio Copos de Avena Integrales . Lunch: Aceite de Oliva, Quinoa, Aceite de Oliva, Carrefour Salmón Salvaje. Snacks/Other: Banana, HX Nutrition ISO 100%. more...
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Losing 0.3 kg a Week
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Polla_dura's Weight History
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