Weigh In record (no journal entry) for 16 September 2021
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1128 kcal
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Fat: 29.77g | Prot: 98.59g | Carbs: 122.88g.
Breakfast: Pascual Leche Semidesnatada, Brüggen Copos de Avena, Weider Vegan Protein Vanilla. Lunch: Frambuesas, Arándanos, Milbona Yogur Griego 0%, Arándanos, Pan Integral de Centeno, Anchoas (Almibarados, en Conserva), Aceite de Oliva, Berenjena. Dinner: Hacendado Jamón de York, Tomates Cherry, Weider Vegan Protein Vanilla. more...
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Losing 2.8 kg a Week
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