Weigh In record (no journal entry) for 16 September 2021
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
578 kcal
|
Fat: 27.86g | Prot: 30.14g | Carbs: 47.79g.
Breakfast: 鸡蛋(整个), 杏仁, 野三坡 奇亚籽, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 素坊 混合莓莓, 光明牛奶 优倍. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|