Weigh In record (no journal entry) for 14 September 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1282 kcal
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Fat: 43.51g | Prot: 98.13g | Carbs: 112.35g.
Breakfast: AH Spruitjes, AH Yoghurt Griekse Stijl 10% Vet, AH Kokosdrink, Huevo, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Carbzone Low Carb Tortillas Small, Zandvliet Gerookte Kipfilet. Dinner: Aguacate, AH Sperziebonen, Pechuga de Pollo sin Piel, AH Basic Pitabroodje. Snacks/Other: Manzana Verde, Fresas, Zanahoria, Tomates Cherry. more...
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Gaining 2.6 kg a Week
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