Weigh In record (no journal entry) for 16 September 2021
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1480 kcal
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Fat: 51.40g | Prot: 80.52g | Carbs: 167.80g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Liebig Bio Légumes & Mini Penne , Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage, Pure Via Stevia. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Haribo Maoam Stripes, Pralines, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Tyrrells Chips Sweet Chilli & Red Pepper. more...
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Losing 4.2 kg a Week
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 Comments
Ça diminue et sais très motivant 😊il faut continuer tu va y arriver , ne lache rien et reste bien motivé 👍passe une très bonne journée 👍😘🤝
16 Sep 21 by member: Nlono7700
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