Weigh In record (no journal entry) for 01 September 2015
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118 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1435 kcal
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Fat: 46.57g | Prot: 92.35g | Carbs: 158.41g.
Breakfast: Everyday Magere Melk, Quaker Havermout (50g). Lunch: Aldi Sushi Box, Bifi Gerookte Droge Worst, Groentensoep. Dinner: Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Moreno Latte Macchiato Light, V8 Groentesap. more...
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3382 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Marnik71's Weight History
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