Weigh In record (no journal entry) for 23 March 2014
|
59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 54.37g | Prot: 61.05g | Carbs: 161.15g.
Breakfast: Pınar Labne, Namet Hindi Salam, Sürmelik Krem Peyniri, Domatesler, Kepekli Ekmek. Lunch: Ülker Dankek Choco. Dinner: Karışık Yeşil Salata, McDonald's Patates Kızartması (Orta), Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden), Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Ülker Saklıköy Yulaflı. more...
|
|
1724 kcal
|
Exercise:
Hiking - 15 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pennywidmore's Weight History
|