Weigh In record (no journal entry) for 16 September 2021
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1743 kcal
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Fat: 136.05g | Prot: 102.52g | Carbs: 13.29g.
Lunch: Regalo Dressing Yoghurt, Gazpacho, Colruyt Everyday Hamblokjes, Gebakken Ei, Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: Spareribs. Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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