Weigh In record (no journal entry) for 16 September 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1278 kcal
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Fat: 22.70g | Prot: 88.94g | Carbs: 184.34g.
Breakfast: Суп из Говядины, Дедовский Хлеб Хлеб Овсяный. Lunch: Запеченный Картофель, Кабачки Тушеные. Dinner: Дыня, Вкусный День Творог Обезжиренный 0%. Snacks/Other: PumpUp Батончик с Манго. more...
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Losing 2.8 kg a Week
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shambala123's Weight History
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