Weigh In record (no journal entry) for 16 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2021:
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1416 kcal
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Fat: 35.54g | Prot: 105.65g | Carbs: 166.60g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Ultra Milk Susu UHT Low Fat, Blewah Melon, Prochiz Keju Slice, Roti Gandum. Dinner: Nasi Putih, Singkong Rebus, Tumis Kangkung, Ikan Tuna Panggang. more...
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2453 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
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dewipalar's Weight History
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