Weigh In record (no journal entry) for 16 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1504 kcal
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Fat: 61.85g | Prot: 69.77g | Carbs: 175.53g.
Breakfast: Champ Sosis Ayam, Bakso Ayam, Wortel Dimasak, Sawi Putih, Brokoli Dimasak (dari Segar), Tempe Mendoan, Lemonilo Michoco, Dancow Susu, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sambal Goreng, Tahu Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Rempeyek, Ayam Goreng, Tempe Mendoan, Sayur Campuran, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Tahu Isi. more...
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Gaining 1.0 kg a Week
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sagiyaa_'s Weight History
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