Weigh In record (no journal entry) for 16 September 2021
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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601 kcal
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Fat: 22.53g | Prot: 60.05g | Carbs: 37.00g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: Chicken (Skin Not Eaten), Octopus, Fried Tofu, 綠葉生菜, 飯, 豬肉. Dinner: 蔬菜沙律, Chicken Breast Meat (Broilers or Fryers). more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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