Weigh In record (no journal entry) for 16 September 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1189 kcal
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Fat: 42.77g | Prot: 32.98g | Carbs: 103.97g.
Breakfast: Hacendado Crema al Cacao con Avellanas, Hacendado Pan de Espelta Integral. Lunch: Hacendado Yogur 0% Sabores, Hacendado Ensalada de Patata. Dinner: Hacendado Pan de Espelta Integral, Huevo. Snacks/Other: Alteza Fidesoba, Lay's Lay’S Gourmet Sabor Queso Curado, Doritos Tex Mex, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur. more...
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Losing 0.2 kg a Week
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benyjerrysno's Weight History
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