Weigh In record (no journal entry) for 16 September 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1227 kcal
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Fat: 53.25g | Prot: 87.58g | Carbs: 107.37g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Tempe Orek, Tempe Orek, Telur Rebus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan. Dinner: Brokoli Dimasak (dari Segar), Pepaya, Telur Rebus. more...
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Losing 1.2 kg a Week
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arum.ndhalu's Weight History
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