Weigh In record (no journal entry) for 16 September 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1399 kcal
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Fat: 61.01g | Prot: 45.93g | Carbs: 171.42g.
Breakfast: Nut Story Шоколадная Паста, Harry's Хлеб Тостовый, ПП Кекс, Золотой Век Халва Тахинная. Lunch: Макароны по Флотски. Dinner: Кефир 2,5%, Арбуз. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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