Weigh In record (no journal entry) for 16 September 2021
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1509 kcal
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Fat: 49.97g | Prot: 61.54g | Carbs: 201.69g.
Breakfast: Udang Goreng, Sambal Goreng, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Ikan Bandeng, Kuning Telur, Tempe Mendoan, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Putih Telur Matang, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Starbucks Red Velvet Cake. more...
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Gaining 1.1 kg a Week
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himeka kiririn's Weight History
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