Weigh In record (no journal entry) for 16 September 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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921 kcal
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Fat: 30.95g | Prot: 56.87g | Carbs: 111.92g.
Breakfast: Teh Tawar, Palmia Margarin, Roti. Lunch: Putih Telur Matang, Kentang Rebus, Bayam Dimasak (dari Segar). Dinner: Kentang Rebus, Putih Telur Matang, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jus Alpukat, Pepaya. more...
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Losing 0.5 kg a Week
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ayufitriyana's Weight History
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