Weigh In record (no journal entry) for 16 September 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1518 kcal
|
Fat: 47.33g | Prot: 153.98g | Carbs: 114.47g.
Breakfast: Té (Infusión), MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Mandarina. Lunch: Ovonovo Claras de Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Ternera Picada. Snacks/Other: Amix Bcaa, Amix Glutamina, Pan de Semillas de Sésamo y Lino, Impact Whey Isolate, Hacendado Guacamole Hacendado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. more...
|
|
2307 kcal
|
Exercise:
andar - 44 minutes, Gimnasio - 51 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SigfridoIV's Weight History
|