Weigh In record (no journal entry) for 16 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1518 kcal
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Fat: 47.33g | Prot: 153.98g | Carbs: 114.47g.
Breakfast: Té (Infusión), MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Mandarina. Lunch: Ovonovo Claras de Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Ternera Picada. Snacks/Other: Amix Bcaa, Amix Glutamina, Pan de Semillas de Sésamo y Lino, Impact Whey Isolate, Hacendado Guacamole Hacendado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. more...
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2307 kcal
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Exercise:
andar - 44 minutes, Gimnasio - 51 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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SigfridoIV's Weight History
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