Weigh In record (no journal entry) for 16 September 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2021:
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1453 kcal
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Fat: 52.80g | Prot: 155.52g | Carbs: 93.36g.
Breakfast: Apel (tanpa Kulit), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Tahu Goreng, Ikan Teri, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Ikan Teri, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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anggraeninova57's Weight History
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