Weigh In record (no journal entry) for 16 September 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1819 kcal
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Fat: 68.43g | Prot: 112.84g | Carbs: 177.57g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein. Lunch: Lachsfilet, Alnatura Quinoa, Rote Zwiebeln, Zucchini, Olivenöl, Brokkoli. Dinner: Tomaten, Vemondo Sojagurt Natur. Snacks/Other: Lidl TK Himbeeren, Vayu Instant Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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