Weigh In record (no journal entry) for 16 September 2021
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1046 kcal
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Fat: 28.23g | Prot: 35.58g | Carbs: 159.63g.
Breakfast: Nasi Goreng Ayam. Lunch: Wortel Dimasak, Semur Daging, Nasi Putih, Jus Apel, Cap Cay Kuah, Nasi Goreng Ayam. Dinner: Champ Chicken Nugget, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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ikafairy's Weight History
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