Weigh In record (no journal entry) for 16 September 2021
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1160 kcal
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Fat: 59.55g | Prot: 90.14g | Carbs: 59.82g.
Breakfast: Омлет с Молоком, Ленивые сырники🥟. Lunch: Мясо Индейки (Вареное, Жареное). Snacks/Other: Betty's Cake Чизкейк Кокос и Миндаль, Любинский Кондитер Любинская Птичка. more...
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Losing 1.4 kg a Week
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