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3 hari
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62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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929 kcal
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Fat: 20.33g | Prot: 91.38g | Carbs: 89.04g.
Breakfast: Dimsum, Spring Home TYJ Spring Roll Pastry, Spring Home TYJ Spring Roll Pastry, Putih Telur Matang, Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dianaseptiani43's Weight History
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