Weigh In record (no journal entry) for 16 September 2021
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76 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1045 kcal
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Fat: 47.44g | Prot: 49.87g | Carbs: 106.48g.
Breakfast: Fromageries Bel Bonbel Butterkäse, Gurke (mit Schale), Tomaten, K-Classic Rohschinken Light, Philadelphia So Leicht 3%, Goldähren Land-Brötchen Vital. Lunch: Eismann Buchweizen-Linsen-Medaillon, Eismann Möhrencremesuppe mit Ingwer, Zwiebeln, Brokkoli, Blumenkohl (Gefroren). Dinner: Activia Erdbeere Himbeere Goji. Snacks/Other: Kinder Schokolade. more...
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Losing 4.9 kg a Week
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Henryetha's Weight History
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