Weigh In record (no journal entry) for 16 September 2021
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86.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3620 kcal
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Fat: 43.49g | Prot: 303.55g | Carbs: 475.42g.
Second Breakfast: NP Nutrition Rice Meal, Bulk Powders Crunchy Peanut Butter, Chantesel Jodsalz Fein, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Zespri Kiwi Gold, Lidl Beerenmix mit Sauerkirschen, Chantesel Jodsalz Fein, ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend. Lunch: Nudelhof Röhrchen-Nudeln, Real Pimientos de Padron, Landjunker Schinkenschnitzel. Dinner: ESN Elite pro Complex Hazelnut, Bulk Powders Gluten Free Ultra Fine Oats, Chantesel Jodsalz Fein, Bulk Powders Crunchy Peanut Butter. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. more...
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Gaining 3.5 kg a Week
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