Weigh In record (no journal entry) for 16 September 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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847 kcal
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Fat: 37.36g | Prot: 49.32g | Carbs: 79.99g.
Lunch: Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası. Dinner: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 12 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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naz seçgin's Weight History
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